Mindful Moments

Sign up for the next refreshing online Mindful Moments after summer series 

This monthly appointment with yourself will help you to be mindful even in the hustle of everyday life.

Even if you haven't done mindfulness for a long time, you can always start over and everything will come back. 

During the mindfulness training you discovered some headspace, learned to meditate, to deal differently with stress, worrying and other discomfort, pause and take a step back. In the treadmill of everyday life, it is supportive to practice together and keep this mindful awareness alive. 

To help you with that, we organize a 1 hour mindful refresher every first Friday morning of the month from 9-10 hours (taking school holidays and public holidays into account). Together we will practice, deepen and enrich what has been learned. Looking forward to meet you online

Fridays 9-10

  • 1 October
  • 12 November
  • 3 December
  • 7 January
  • 4 February
  • 11 Maart

    Costs

    EUR 125,- including VAT

    Meer info of aanmelden

    Heartful Moments
    Roodenburgerstraat 1 - Leiden
    +31 629 23 9627