Even if you haven't done mindfulness for a long time, you can always start over and everything will come back.
During the mindfulness training you discovered some headspace, learned to meditate, to deal differently with stress, worrying and other discomfort, pause and take a step back. In the treadmill of everyday life, it is supportive to practice together and keep this mindful awareness alive.
To help you with that, we organize a 1 hour mindful refresher every first Friday morning of the month from 9-10 hours (taking school holidays and public holidays into account). Together we will practice, deepen and enrich what has been learned. Looking forward to meet you online