Learn to surf the waves of life

Certified mindfulness trainer & coach


At HM Training & Coaching you will learn to navigate the waves of life with clarity and resilience.

Discover how you can consciously choose how to deal with stress, emotions and challenges. With practical tools for mindfulness and coaching you will develop the mental strength to stay balanced and to stand firmly and resiliently at the helm of your life, while following your ambitions and dreams.

Curious about how I can help you bring more peace, focus and conscious action into your life? Feel free to contact me or visit my practice.


Companies 

For organizations that value (work) happiness, mental vitality, sustainable employability, stress reduction and focus, I am happy to provide customized coaching, workshops and offsides. This can be for the entire organization, a team or individual employees, online and on location.

Private Customers

For anyone who wants to learn how to experience more relaxation and less stress with mindfulness. You will learn to deal with changes and challenging situations, take better care of yourself and enjoy the moment. Start on May 6, May 7 or May 8 in a group or individually at a time that suits you.

Some of my clients

What my clients say

"Irene has made us think and reflect in a pleasant way. Her working method and especially coaching style really makes a difference now that we have to move on ourselves."

HR Manager mulitnational

"Good structure of the workshop, pleasant combination of theory, exercises and questions of the participants. Irene creates a very open and safe online environment." 

Manager international insurance company

"Irene did an amazing job leading this training with insight, knowledge and kindness. She is an enthusiastic, competent trainer. I really enjoyed the training mindful at work.

Researcher analytical chemistry multinational

" The training really helped me to find a moment of peace throughout the day in this bizarre time, to feel less rushed and to connect better with what i the here and now."

Teacher MBO

"The mindful parenting training offered by Irene has deepened my mindfulness skills. I have rediscovered myself and my family. That is a very big thing for me." 

Psychologist

"The Health course has been a wonderful tool in my road to recovery from chronic cluster headaches. A have become better at handling attacks. I can truly say I feel like I got my life back."

Technologist renewables

Heartful Moments
Roodenburgerstraat 15 - Leiden
+31 (0)6 29 23 96 27
Privacy