Mindfulness teaches you to surf the waves of life. It allows you to be clear and awake. With mind and heart. In every moment and with every challenge. Mindfulness helps you to consciously respond to the heartful moments of life. You can’t change the waves, but you can learn to surf.

Certified mindfulness trainer

Mindfulness has taught me to live life with more resilience, relaxation and awareness. It has given me insight into my patterns, boundaries and potential. Curious what a certified mindfulness & compassion teacher & coach can do for you?

Mindfulness for companies 

As an organisation you want your employees to be resilient and feel good about themselves and their work. Especially in times of Covid. We offer online and face-to-face training courses and workshops. Individually or in groups, in English or in Dutch.

Mindfulness for individuals

Mindfulness teaches you to deal with pressure, worrying, pain and uncertainty. It helps you to find inner peace and headspace. You learn to take better care of your energy, to enjoy the moment, have less stress and experience more happiness.

These companies preceded you

What participants say

"Irene has made us think and reflect in a pleasant way. Her working method and especially coaching style really makes a difference now that we have to move on ourselves."

HR manager 

"Good structure of the workshop, pleasant combination of theory, exercises and questions of the participants. Irene creates a very open and safe online environment.

Manager international insurance company

"Irene did an amazing job leading this training with insight, knowledge and kindness. She is an enthusiastic, competent trainer. I really enjoyed the training mindful at work.

Researcher analytical chemistry multinational

The training really helped me to find a moment of peace throughout the day in this bizarre time, to feel less rushed and to connect better with what i the here and now."

Teacher MBO

"The mindful parenting training offered by Irene has deepened my mindfulness skills. I have rediscovered myself and my family. That is a very big thing for me." 


"This Health course has been a wonderful tool in my road to recovery from chronic cluster headaches. Attacks still come and go, but I have become better at handling them. I can truly say I feel like I got my life back, with all its ups and downs."

Technologist renewables

Heartful Moments
Roodenburgerstraat 1 - Leiden
+31 629 23 9627