Mindful parenting

Does your busy life keep you from being with your children with a peaceful mind? Do you feel more like a manager than a parent? Do you want to raise your children with more attention? Then take a moment and follow the training Mindful Parenting. This is a training for all moments in parenting with effect for the whole family.

The training consists of 8 meetings

Week 1 

Emotion regulation

Week 2 

Selfcompassion

Week 3

Paterns en yearning

Week 4

Embodying compassion

Week 5

Giving & receiving

Week 6 

Cultivating happiness

Week 7

Wisdom &  compassion 

Week 8

Living from the heart

      Practical info

      What is included
      Free intake
      Individual training
      Face to face or online
      Audio & workbook
      Planning that fits your life



        Price & coverage

        Costs
        EUR 1,750

        Coverage
        Check with your employer and/or health insurer for reimbursement of this Mindfulness Based Stress Reduction Training aimed at work-home balance
        Heartful Moments
        Roodenburgerstraat 15 - Leiden
        +31 (0)6 29 23 96 27