Mindfulness Training (MBSR)

In this Mindfulness Based Stress Reduction training you will learn how mindfulness can help you to work or study with less stress and more resilience. It supports your happiness, balance, awareness, efficiency and focus in today's frantic world.

During this online group training you will learn to be mindful in your study, work and daily life. You will learn to meditate, communicate and move through your precious life with more mindfulness.

In 3 steps more mindful

Stap 1 - Intake

We always get to know you first. We learn to know where your needs and whether our mindfulness training matches this moment in your life.

Stap 2 - Training

You need to train mindfulness. In 8 weeks we teach you how to find the balance, to be more productive and to enjoy more.

Stap 3 - Vervolg

You receive a certificate following completion. Furthermore we offer coaching and follow-up training, to those who want to learn more

Dates

When?

MBSR online start Monday 10, 17, 31 October
Monday 11, 14, 21, 28 November
Monday 5 December
Start November the 2nd with Mindful at Work (MBSR)

Price

Individual: EUR 455 incl. VAT
Employer: EUR 555 excl. VAT
Check your health insurance company for reimbursement

Details

What is included?

8 online English Mindfulness Based Stress Reduction sessions
from 9.00 till 11.00 hours
An weekly mail with homepratice following each session
Audio, workbook & certificate

In the MBSR training we address the following topics

Week 1

Fresh view

We learn how mindfulness brings creativity, balance, happiness and effectiveness. We get insight in our routines and patterns. We also train attention.

Week 2

Looking at reactions

We get more in touch with the wisdom of the body. We learn to consciously look at our automatic reactions during pleasant and unpleasant events.

Week 3

Boundaries

We pay attention to the mental and physical boundaries. We learn to switch from being busy to actually being present in the present moment.

Week 4

Resilience

We observe our stress mechanisms. With minfulness we learn to break through the stress spiral and develop resilience. We practice meditating.

Week 5

Respond

We are introduced to the art of stopping. We observe the space that arises, practice how to respond and learn to make healthy choices.

Week 6

Mindset

We learn to observe our thoughts and worries with some distance. This allows us to consciously choose if we wish to follow a thought or leave it as is.

Week 7

Firmness

We work with our energizers & drainers. We develop balance, solidity and good self-care. We learn to listen and communicate in a mindful way.

Week 8

Living Mindfully
“It's important to remember what's important,” one teacher once said. This training is only successful if you know how to move mindfully forward.

Meer info of aanmelden

Bel 0629 23 96 27

Mail Irene