Mindfulness Training (MBSR)



Mindfulness Based Stress Reduction (MBSR) training teaches you to deal differently with stress, worry, pain and discomfort.

You learn to meditate, discover the peace and space in your head, take better care of yourself, be more balanced and live with a fresh perspective and enjoy the moment.

Ready for the future in 3 steps

Stap 1 - Intake

We always get to know you first. We learn to know where your needs and whether our mindfulness training matches this moment in your life.  

Stap 2 - Training

You need to train mindfulness. 
In 8 weeks we teach you how to find the balance, to be more productive and to enjoy more.

Stap 3 -  Vervolg

You receive a certificate following completion. Furthermore we offer coaching and follow-up training, to those who want to learn more

In the MBSR training we address the following topics

Week 1

Fresh view
We learn how mindfulness brings creativity, balance, happiness and effectiveness. We get insight in our  patterns. We also train attention.

Week 2 

Obstacles & reactions
We get more in touch with the wisdom of the body. We learn to consciously look at our automatic reactions during pleasant and unpleasant events.

Week 3

Boundaries
We pay attention to the mental and physical boundaries. We learn to switch from being busy to actually being present in the present moment.

Week 4

Resilience
We observe our stress mechanisms. With minfulness we learn to break through the stress spiral and develop resilience. We practice meditating.

Week 5

Respond
 We are introduced to the art of stopping. We observe the space that arises, practice how to respond and learn to make healthy choices.

Week 6 

Mindset
We learn to observe our thoughts and worries with some distance. This allows us to consciously choose if we wish to follow a thought or leave it as is.  

Week 7

  Firmness 
We work with our energizers & drainers. We develop balance, solidity and good self-care. We learn to listen and communicate in a mindful way.

Week 8

  Living Mindfully
“It's important to remember what's important,” one teacher once said. This training is only successful if you know how to move mindfully forward. 

Schedule 2026

24Nederlandstalige groepstraining
Start dinsdag 24 februari 2026
Start donderdag 29 oktober 2026

Engelstalige groepstraining
Start donderdag 26 februari 2026
Start dinsdag 27 oktober 2026

Vervolg compassie training
Start maandag 23 februari 2026 (NL)
Start maandag 26 oktober 2026 (EN)

Dutch group training
Starts Tuesday May 13,
Starts Wednesday October 29

English group training
Starts Wednesday May 14
Starts Tuesday October 28

Continued compassion training
Starts Thursday May 15 (NL)
Starts Thursday October 30 (EN)

Missed a session?
Or is it not convenient? Then we will look for another day together

Practical info

Online or on location
Do you want to take an exclusive
training for employees as an employer?
That is possible! Both online and on (own) location.

What is included?
Free intake
8 sessions of 2 hours
Informative e-mails with tips
Audio material
Extensive workbook
Multiple exercises
Certificate of participation

Price & coverage

Costs
Private: EUR 495
Employer: EUR 625
Individual: EUR 1,450

Employer reimbursement
Usually the personal training budget can be used.

Insurer
I have an AGB code and meet all the criteria for reimbursement from health insurers.

Check your insurer on zorgwijzer.nl

Heartful Moments
Roodenburgerstraat 15 - Leiden
+31 (0)6 29 23 96 27