Mindfulness for companies
Mindful at work
Breathworks Mindfulness for Health
Mindfulness for Health Training
This simple 8-week mindfulness and compassion course gives you the tools and skills to live well with your chronic pain or health condition.
The Mindfulness Based Pain Management training teaches you to manage chronic pain, illness, fatigue and health problems differently with simple exercises. It helps you manage energy levels better, relate to pain differently and improve your quality of life.
The clinically proven program has already helped more than tens of thousands of people around the world cope with chronic pain and illness.
The training consists of 8 sessions of 2 hours.
The Breathing body
Dwelling in the body
Moving & living
Acceptance and self-compassion
The treasure of pleasure
Turning outwards & balanced effort
The journey continues
Dates in 2024
Wednesday from 9:00 till 11:00
10, 17, 24, 31 January
7, 14, 28 February
The online Mindfulness for Health Training costs EUR 455,- and consists an intake interview, 8 online meetings.
Mindful awareness meditations. Tailored to effectively managing pain and ill health.
Daily life exercises and trategies, including pacing, for improved quality of life.
Gentle mindful movements to increase mobility and confidence in movement.
Wide ranging toolkit of skills and practices for ongoing use.
Book you spot right now
Roodenburgerstraat 1 - Leiden
+31 629 23 9627