Compassion Training (MBCL)

Start 2023 with living from your heart! This will help you to experience more happiness, to be kinder to yourself and others, experience more connection & fulfillment and start to be less afraid of making mistakes.

During this follow-up training you will learn valuable exercises to further develop compassion and to deepen the effect of mindfulness.

It will help you take more initiative, experience life happiness, well-being and resilience, interact more healthy with yourself and others and live your most beautiful life.

The training consists of 8 sessions of 2 hours.

Week 1

Emotion regulation

Week 2

Self compassion

Week 3

Inner patterns and desires

Week 4

Embodying compassion

Week 5

Self and others

Week 6

Growing happiness

Week 7

Wisdom and compassion

Week 8

Living with heart

Dates in 2023

When
  • 7, 14, 21, 28 March
  • 4, 11, 18 April
  • 9 May

    Price

    • Individual: EUR 445 incl. VAT
    • Employer: EUR 455 excl. VAT

    Details

    What is included?
      • Intake interview 
      • 8 online Mindfulness-Based Compassionate Living sessions
      • From 9.00 till 11.00 hours
      • Audio, workbook & certificate
      Heartful Moments
      Roodenburgerstraat 1 - Leiden
      +31 629 23 9627