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Compassion Training (MBCL)
Start 2023 with living from your heart! This will help you to experience more happiness, to be kinder to yourself and others, experience more connection & fulfillment and start to be less afraid of making mistakes.
During this follow-up training you will learn valuable exercises to further develop compassion and to deepen the effect of mindfulness.
It will help you take more initiative, experience life happiness, well-being and resilience, interact more healthy with yourself and others and live your most beautiful life.
The training consists of 8 sessions of 2 hours.
Week 1
Emotion regulation
Week 2
Self compassion
Week 3
Inner patterns and desires
Week 4
Embodying compassion
Week 5
Self and others
Week 6
Growing happiness
Week 7
Wisdom and compassion
Week 8
Living with heart
Dates in 2024
When
Price
Individual: EUR 455
Employer: EUR 455 ex VAT
Details
What is included?
Intake interview
8 online Mindfulness-Based Compassionate Living sessions
From 9.00 till 11.00 hours
Audio, workbook & certificate
Book you spot right now
Heartful Moments
Roodenburgerstraat 1 - Leiden
+31 629 23 9627
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