Mindfulness for companies 

More job satisfaction, less stress, better performance

Since 2014, I have been helping employees and employers manage stress and use their full potential. With workshops, masterclasses, training and coaching, I integrate mindfulness into the work culture for more focus, mental vitality and sustainable employability.

Every organization is unique, which is why I offer customized solutions that match your mission & goals. Together we work on a happy, successful organization!

 Training

 The in-company training Mindful Working helps employees experience more job satisfaction in 8 weeks, to deal with change, negative thoughts and stress.

Employees learn to listen better and make more conscious choices. As a result, they experience more balance, clarity, self-awareness, resilience and relaxation. It improves their creativity, sense of focus and reduces the chance of burnout.

This course can also be followed individually. 


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Workshop 

Many companies make mindfulness & compassion part of masterclasses for employees, high potentials and executive coaching. In addition, I provide low-threshold introductory workshops and team building online and on location. I also provide mindful moments during team days in nature or in the so-called heath sessions. Recently, people can also use the luxurious Buitenhuis Heerlijkheid in Zeeland for this.

The offer is always tailor-made and offers a nice variation between fun, exercise and education.


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Coaching

Project My Life is an exclusive coaching program for employees who are ready to initiate real change.
During 8 meetings we make a concrete plan for the coming six months. 

The employee gains insight into the current situation, obstructive thoughts and makes a plan to stay on track with a scientifically proven effective method. We have contact in the meantime while the employee gradually uses the potential more.

Costs: EUR 975 ex VAT.


CONTACT

Interested?

Are you interested in a training, workshop or coaching trajectory? Then I would like to explore the possibilities in a non-binding conversation. This way we can determine what suits your organization best.

Good to know that I am a certified trainer (category 1) with AGB registration. This means that I am bound to permanent education and that many health insurers will reimburse part of the training. I am affiliated with the professional association VMBN.

I deliver customized work.

Students and clients describe me as passionate, clear, calm, decisive and down to earth.

Some of my clients 

Heartful Moments
Roodenburgerstraat 15 - Leiden
+31 (0)6 29 23 96 27