Mindfulness is basically a training in attention. The primary aim is to effect a change in attitude in dealing with stress, pressure, attention, focus, while improving your communication skills and creativity. Mindfulness increases your awareness. You learn to be present in the moment, purposefully and in a non-judgmental way. With mindfulness you consciously observe the moments in your life. By opening up, you will see things as they are. This helps you to respond to pressure, thoughts or feelings and make informed decisions.
Mindfulness makes it is easier to relax, concentrate and take some distance. It is primarily about working on a different attitude. How do you deal with changing circumstances, stress and work pressure? How do you get more attention and focus for the things that are really important?