Mindfulness training & coaching


Mindfulness is basically a training in attention. The primary aim is to effect a change in attitude in dealing with stress, pressure, attention, focus, while improving your communication skills and creativity. Mindfulness increases your awareness. You learn to be present in the moment, purposefully and in a non-judgmental way. With mindfulness you consciously observe the moments in your life. By opening up, you will see things as they are. This helps you to respond to pressure, thoughts or feelings and make informed decisions. 

Mindfulness makes it is easier to relax, concentrate and take some distance. It is primarily about working on a different attitude. How do you deal with changing circumstances, stress and work pressure? How do you get more attention and focus for the things that are really important?

On this page you will find the various mindfulness training and coaching options.

Individual or in groups, on location or online, in English or in Dutch often reimbursed by the employer or health insurer.

MINDFULNESS

Learn to deal with stress, worry, pain and discomfort differently

Mindfulness

With the Mindfulness Based Stress Reduction (MBSR) training you will learn to deal with stress, worry, pain and discomfort differently in 8 weeks. You will learn to meditate, discover the peace and space in your head, take better care of yourself, be more balanced and live with a fresh perspective and enjoy the moment. Mindfulness is not a trick that you can learn in a few hours. It is an attitude that you can master in 8 weeks and that expands and deepens over time. Just like surfing, actually. In the beginning with trial and error. Gradually you expand your skills further and further and you are able to stand firmly and in balance on your board under all circumstances.

Project My Life

Project My Life is an exclusive coaching program for people who are ready to initiate real change. During 8 meetings focused on relationships, finances, career, health and meaning, we will make a concrete plan for the next six months. You will gain insight into the current situation, limiting thoughts and make a plan with tools to stay on track. We will have contact in the meantime and you will work on that change using a scientifically proven effective method. 
The costs are EUR 975

Mindulness for Health

The Breathworks Mindfulness Based Pain Management training teaches you to deal with chronic pain, illness, fatigue and health problems differently with simple exercises. It helps you to better manage your energy level, to relate to pain differently and to improve the quality of your life. The clinically proven mindfulness for health program has already helped tens of thousands of people around the world to deal with chronic pain and illness.

Compassion follow-up training

Would you like to learn to live more from your heart after the mindfulness training, treat yourself more kindly, experience more connectedness and be less afraid of making mistakes? Then start with the Mindfulness-based Compassionate Living Training in Dutch or English. After an intake, you will learn to develop yourself further during 8 individual sessions and to deepen the effect of mindfulness with heartfulness. This will help you to experience more happiness in life, to deal with yourself and others in a healthier way and to live more from your heart.

Coaching

Do you want to change, but don't know how? Coaching helps you to take control yourself, but not alone. I guide you with sharp questions, practical exercises and sometimes confronting insights around the themes and goals that we map out together. This way, you grow in strength, effectiveness and self-confidence, while also becoming more aware and friendly to yourself. During the first no-obligation introductory meeting, we map out your request for help, choose a method and plan the follow-up appointments. Examples of coaching questions: How do I keep work and private life in balance? How can I deal with my inner critic? Make an appointment if you are ready for change in your precious life?

Mindul Parenting

Do you notice that due to the hustle and bustle of everyday life, you are no longer able to be with your children with attention and peace? Do you feel more like a manager than a parent? Would you like to raise children more consciously? Then contact us for a free intake and treat yourself to the individual Mindful Parenting training. A training that is meaningful for you and those you love. During the 9-week Mindful Parenting training, we will focus on your daily reality and you will learn to apply mindfulness and compassion in daily life, work, upbringing and family activities.

Mindul at Work

Due to national and international success in business, now also available for individuals. This training helps to deal more effectively and healthily with stress, work pressure and changes and opens the way to more focus, balance and creativity. Learn to be present with attention, recognize patterns around stress, uncertainty and discomfort and respond consciously. With more attention to communication, energy balance, work happiness and resilience.

Monthly Mindul Moments

Want to keep your mindfulness practice alive & fresh all year round?  With our Mindful Moment Subscription you get 12 months of monthly group sessions of 30 minutes on Thursdays at 12:30. 

Can't join live? No problem! 

All sessions are recorded and available afterwards, so you don't miss anything. Together we practice, deepen and enrich what you have learned before.

Free introductory meeting

We always get to know each other first during an intake interview to see what your request for help is and which training or coaching is appropriate. Then you will start working in English or Dutch with one of the above scientifically substantiated trainings.

All trainings and coaching can be offered online or face to face and are often reimbursed by the employer and partly by the health insurer.

Email me to request a quote for the employer's reimbursement.

Check here https://www.zorgwijzer.nl/vergoeding/mindfulness whether your insurer will reimburse (part of) the training. I meet all the criteria of the health insurers.

Do you want to know more or do you have questions?

Feel free to call or request a no-obligation introductory meeting.

Heartful Moments
Roodenburgerstraat 15 - Leiden
+31 (0)6 29 23 96 27