Mindful at work





Mindfulness is a skill, an attitude to life that can usually be mastered after eight weeks of training.

The primary goal is to bring about a change in attention, communication and attitude in dealing with stress, difficult emotions or pressure, and to bring creativity into work, especially in times of uncertainty and change.

It helps you spend less energy on worries, find more moments of joy, peace and inner silence, increase resilience, focus, efficiency, energy and balance, and experience more moments of awareness.

The training has a special focus on how to integrate mindfulness into daily work and life.

Get ready in 3 steps

Step 1 - Intake

We always get to know you first. To know where your needs and whether our mindfulness training matches this moment in your life.       

Step 2 - Training

You need to train mindful working (at home). In 8 weeks we teach you how to find the balance, to be more productive and to enjoy more.

Step 3 - Follow-up

You receive a certificate following completion. Furthermore we offer coaching and follow-up training, to those who want to learn more

Week 1

Fresh view
We learn how mindfulness brings creativity, balance, happiness and effectiveness. We get insight in our patterns and train attention.

Week 2 

Looking at reactions
We get more in touch with the wisdom of the body. We learn to consciously look at our automatic reactions during pleasant and unpleasant events.

Week 3

Boundaries
We pay attention to the mental and physical boundaries. We learn to switch from being busy to actually being present in the present moment.

Week 4

 Resilience       
We observe our stress mechanisms. With minfulness we learn to break through the stress spiral and develop resilience. We practice meditating.

Week 5

Responds
 We are introduced to the art of stopping. We observe the space that arises, practice how to respond and learn to make healthy choices.


Week 6

Mindset
We learn to observe our thoughts and worries with some distance. This allows us to consciously choose  if we wish to follow a thought or leave it as is. 

Week 7

Firmness
We work with our energizers & drainers. We develop balance, solidity and good self-care. We  learn to listen and communicate in a mindful way.

Week 8

 Living Mindfully
“It's important to remember what's important,” one teacher once said. This training is only successful if you know how to move mindfully forward.

 Schedule 2025

Dutch group training
Starts Tuesday May 6,
Starts Wednesday October 29

English group training
Starts Wednesday May 7
Starts Tuesday October 28

Continued compassion training
Starts Thursday May 8 (NL)
Starts Thursday October 30 (EN)

Missed a session?
Or is it not convenient? Then we will look for another day together.


 Practical info

Online or on location
Do you want to take an exclusive
training for employees as an employer?
That is possible! Both online and on (own) location.

What is included?
Free intake
8 sessions of 2 hours
Informative e-mails with tips
Audio material
Extensive workbook
Multiple exercises
Certificate of participation

 Price & coverage

Costs
Private: EUR 495
Employer: EUR 625
Individual: EUR 1,450

Employer reimbursement
Usually the personal training budget can be used.

Insurer
I have an AGB code and meet all the criteria for reimbursement from health insurers.

Check your insurer on zorgwijzer.nl

"Irene made us think and reflect in a pleasant way. Her working method and especially coaching style really makes a difference. 
A training for the rest of your life!"

- HR Manager
multinational

"Good structure of the workshop, pleasant combination of theory, exercises and attention to the experiences and questions of the participants. Irene creates a very open, familiar online environment."

- Manager
insurer
Heartful Moments
Roodenburgerstraat 15 - Leiden
+31 (0)6 29 23 96 27