Mindful at work

Mindfulness is a skill, a life attitude that you will generally be able to master through eight weeks of training. The primary aim is to effect a change in attention, communication, in attitude when dealing with stress, difficult emotions or pressure and bring creativity into work especially in times of insecurity and change. It will help you to spend less energy on worrying, find more moments of joy, peace an inner stillness, increase resilience, focus, efficiency, energy levels, balance and experience more moments with awareness. This training includes a special focus on how to incorporate mindfulness into your day-to-day work and life.

Get ready in 3 steps

Step 1 - Intake

We always get to know you first. We learn to know where your needs and whether our mindfulness training matches this moment in your life.       

Step 2 - Training

You need to train mindful working (at home). In 8 weeks we teach you how to find the balance, to be more productive and to enjoy more.

Step 3 - Follow-up

You receive a certificate following completion. Furthermore we offer coaching and follow-up training, to those who want to learn more

Week 1

Fresh view
We learn how mindfulness brings creativity, balance, happiness and effectiveness. We get insight in our routines and patterns. We also train attention.

Week 2 

Looking at reactions
We get more in touch with the wisdom of the body. We learn to consciously look at our automatic reactions during pleasant and unpleasant events.

Week 3

We pay attention to the mental and physical boundaries. We learn to switch from being busy to actually being present in the present moment.

Week 4

We observe our stress mechanisms. With minfulness we learn to break through the stress spiral and develop resilience. We practice meditating.

Week 5

 We are introduced to the art of stopping. We observe the space that arises, practice how to respond and learn to make healthy choices.

Week 6 

We learn to observe our thoughts and worries with some distance. This allows us to consciously choose  if we wish to follow a thought or leave it as is. 

Week 7

We work with our energizers & drainers. We develop balance, solidity and good self-care. We  learn to listen and communicate in a mindful way.

Week 8

 Living Mindfully
“It's important to remember what's important,” one teacher once said. This training is only successful if you know how to move mindfully forward.


When? Wednesdays


  • Private: EUR 455 incl. VAT
  • Employers: EUR 555 excl. VAT


What is included?
  • Intake interview
  • 8 English Mindful at Work (MBSR) sessions
  • From 9.00 till 11.00 hours
  • An mail with homepratice following each session
  • Audio, workbook & certificate
Heartful Moments
Roodenburgerstraat 1 - Leiden
+31 629 23 9627